Looking wide awake is a lot easier said than done. And who has time for a full eight hours of shuteye these days anyway? The answer: not too many of us. When you wake up feeling like your battery is running low before you even get going or you catch your reflection in the mirror and realize that your under eyes are darker than usual, remember these beauty-boosting game changers. Keep an eye out for hydrating ingredients like hyaluronic acid and cooling, gel formulas that will help perk you up immediately upon application. And keep in mind that there are also plenty of easy ways to prevent dull skin in the first place as the saying goes, the best offense is a good defense.
As adults we need around hours sleep a night, as this is when our bodies kick into action repairing, detoxifying and rebooting our system. All sorts of things can contribute to disturbed sleep including too much stimulus just before you go to bed as well as alcohol, caffeine and heavy foods late at night. Light and sound pollution can also play a part, as can the temperature you sleep at. Take steps to detox your routine by keeping your bedroom screen free, eating earlier and cutting out stimulants like alcohol and caffeine. Use sleep masks and earplugs if you get disturbed by noise and turn off heating at night. Your skin is your largest organ and highly efficient as a protective barrier between the body and environmental aggressors. However polluted air holds thousands of tiny particles, like dirt and sulphur dioxide, that create free radicals in the body.
How to Banish Tired Skin—Including Telltale Puffy Eyes
Late night? Here are 7 ways to transform your skin from dull and sleepy to bright and energised in seconds. Ban the snooze button - cramming in a few extra ZZZs after your alarm goes off can actually make you feel more drowsy.
Get rid of tired and dull patches and reveal new, fresh skin and a radiant glow. We all have days when our skin looks tired, dull and uneven. Normally skin renews itself approximately every 28 days. Glowing, healthy skin is smooth, clean skin. If it is smothered in dead cells and oil, it will become dull, tired looking and grey.