Excess pressure on your forefoot can cause pain and inflammation in your metatarsals — the long bones in the front of your feet, just below your toes. Metatarsalgia met-uh-tahr-SAL-juh is a condition in which the ball of your foot becomes painful and inflamed. You might develop it if you participate in activities that involve running and jumping. There are other causes as well, including foot deformities and shoes that are too tight or too loose.
Causes of Pain in the Arch of the Foot and Stretches and Treatments to Improve Recovery
Ten common foot problems: Causes and treatment
The feet take a lot of daily abuse from walking, running, jumping, and climbing, so naturally, they are subject to many different types of problems. From injuries to inflammation , several different types of damage and malfunctions can lead to foot problems. The feet are made of up 26 bones each, making them one of the most intricate areas of the body. Nevertheless, according to the College of Podiatry , a person will walk an estimated , miles in their lifetime, roughly the equivalent of walking around the world six times.
Ten common foot problems
We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Because of this, foot pain is common. Foot pain refers to any pain or discomfort in one or more parts of the foot, such as the following:.
Plantar fasciitis is one of the most common causes of pain in the bottom of the heel, the arch or both areas. The plantar fascia is a thick, fibrous, ligamentlike band on the bottom of the foot. It is attached to the heel, runs forward along the foot and attaches again at the ball of the foot. When the plantar fascia becomes irritated and swollen, the condition is called plantar fasciitis. With every step we take, our body weight comes to rest first on the heel and then gradually over the length of the foot.