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Here's how to ensure the largest muscle in your body isn't also the laziest. Read up on all the different butt muscles and how to effectively train them. I'm alone with a handsome young doctor who has his hands down my shorts, but neither of us is too happy about it. Joseph Herrera , D.
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The Complete Guide to Your Butt Muscles

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The Complete Guide to Your Butt Muscles | Shape

Although I am a doctor, I am not your doctor. This information is for informational purposes only and should not substitute the advice from your healthcare professional. All kinds of exercise and dietary changes are potentially dangerous, and those who do not seek counsel from the appropriate health care authority assume the liability of any injury which may occur. Please read my full Disclaimer for more information. The underbutt is where the upper hamstring and the glute muscle come together. The only way to target the butt crease is by doing functional exercises that train both the upper hamstrings and the lower glutes.
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The Best Underbutt & Glute Isolation Exercises [For The Bum Crease]

But there is something to be said about personalizing your workout based on your butt type. Come again? Okay, hear us out. So why should your workout be one-size-fits-all?
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A flat butt can be caused by a number of lifestyle factors, including sedentary jobs or activities that require you to sit for extended periods. As you age, your butt may flatten and lose shape due to lower amounts of fat in the buttocks. You may wish to both get in shape and add shape to your derriere, not only to improve your appearance, but also to enhance your overall well-being. In fact, strong gluteal muscles can help you develop better posture, increase mobility, and avoid injury.
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