Wasting your precious time peeing way too much can feel like an annoying bodily betrayal, but it can also raise some red flags about your health. What goes in must come out, right? Your water needs are pretty individual , so you might need more or less than others depending on factors like your size, body type, and activity level. With that said, the Mayo Clinic recommends women have around
How Can I Make Myself Pee?
Your Urinary System (for Kids) - Nemours KidsHealth
We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. If you do have to force yourself, here are 10 strategies that may work:. Turn on the faucet in your sink. Sit on the toilet.
Your Urinary System
Peeing in the shower may be something you do from time to time without giving it much thought. Despite rumors to the contrary, urine is not sterile. It can contain dozens of different types of bacteria, including Staphylococcus and Streptococcus , which are associated with staph infections and strep throat, respectively. However, bacteria counts are relatively low in healthy urine, though they may be much higher if you have a urinary tract infection UTI. Healthy urine is mostly water, electrolytes, and waste products, such as urea.
Jump to content. Top of the page Check Your Symptoms. Urinary problems and injuries are a concern in children. A young child may not be able to tell you about his or her symptoms, which can make it hard to decide what your child needs. An older child may be embarrassed about his or her symptoms.